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Pink Gradient

Helpful Resources

Somatic Exercises

Click here for a free download on grounding exercises to help calm your mind and body

Relationship Tool

Click here for a free download offering ideas for relationship tune-ins

Social & Conversational Skills

Click here for a free download on techniques to improve social and conversational skills

Mindfulness Based Cognitive Tool

Click here for a free download on exercises to help you embrace positivity using mindful practices

Relationship Tool

Click here for a downloadable guide that offers tips for effective communication in relationships

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